养生祛病 返老还童——王松龄气功养生法延缓衰老效应与机理的研究2025|PDF|Epub|mobi|kindle电子书版本百度云盘下载

养生祛病 返老还童——王松龄气功养生法延缓衰老效应与机理的研究PDF格式电子书版下载

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On Methods1

1. Quiet Standing Method1

一、Static Exercise for Vital Energy Cultivating Methods1

●方法篇●1

一、静功修炼方法1

1．傻站法1

2．傻坐法3

2. Quiet Sitting Method3

3. Chuang Zi s Xinzhai Method (Mindfast)5

3．庄子心斋法5

4. Chuang Zi s Sitting-and-Forgetting Method7

4．庄子坐忘法（补肾健脑法）7

5. Cunsi——The Myperfunction of Self-Imaginative Power12

5．存思——自我想象力的超常作用12

6. Tranquil-Mind gong (Kongdan,guangdan)18

6．清静功（空丹，光丹）18

7. Song-Ming Method25

7．守一明法25

8．炼精化?法（修内丹两种入手方法）26

8. Energy Converting qi26

(1)Arch-state sleeping30

9. Two Methods of Sleeping gong30

9．睡功两法30

（1）龙门睡法30

（2）傻卧法31

(2)Quiet-horizontal sleeping31

1．遗精前兆及制遗功法32

二、动功修炼方法32

二、Dynamic Exercise for vital Energy Cultivating Methods32

1. The Omen and Control of Spermalorrhea32

2. Acrobical Method35

2．健美采气法35

3．闭气法与闭气搓手热法39

3. Closed qi and Hcanng by Rubbing Hands Together39

4. Blow-Provoking Mcthod41

4．吐音导引法41

5. Notes to Eight-Stage jin Hcalth Preservation50

5．八段锦养生法注释50

三、Advanced Cultivating Methods56

1. Xuanguan and Its Effect56

三、高级修炼方法56

1．玄关与玄关效应56

附：玄关之修炼方法76

Enclosed Herewith Xuanguan Cultivating Method76

2. Cultivating Xu and Joining with Tao Method (Personal Recognition of Tao)82

2．炼虚合道法（对“道”的体认）82

Enclosed Herewith Lao Z:s Moral Classics101

附：老子《道德经》101

3. Explanations of the One-Hundred-Character Stella113

3．百字碑释义113

4. Brief Explanation of Five Articles About Soul Annotated by Wang chong-yang126

4．王重阳注《五篇灵文》简释126

四、论精气神145

四、On Energy, qi and Soul145

一、Achievements157

一、研究成果157

1．王松龄气功养生法延缓衰老效应与机理的研究157

Achievements in Scientific Research157

1. Studies on The Effect and Mechanism of Delaying Getting Old Through Wang song-ling s qigong Heal157

3．王松龄气功养生法对脑电生理效应的研究174

3. Influences of Wang song-ling s qigong Health Preservation On Electroencephalo graphic Physiologi174

2．玄关与玄关效应174

2. Xuanguan and Its Effect174

4．修炼王松龄气功养生法老年人血中活性氧自由基的ESR研究181

4. Wang song -ling s qigong Health Preservation and the ESR of Active Oxydrcn Free Radicals In Old181

5．修炼王松龄气功养生法老年人发中微量元素的研究——附39例184

5. Wang song -ling s qigong Health Preservation and Microclements In Aged People s Hair-Enclosed He184

6．养生气功对血中性激素及过氧化脂质的影响189

6. Influences of qigong Health preservation Upon Blood Sex Hormone and Peroxide Lipid189

7. Studies On The Changes of Radioenzymalic Quota in Thoze Ole Benefited From Wang song-ling s qigo194

7．老年修炼王松龄气功养生法者的放射免疫指标变化的研究194

8. Influences of Wang song-ling s qigong Health Preservation Upon The Gender of IL2 of TH Cells In198

8．王松龄气功养生法对老年人TH细胞?产生的影响201

9．王松龄气功养生法对老年人心血管功能的影响201

9. Influences of Wang song-ling s qigong Health Preservation Upon Old People s Cardiovascular Facul201

10. Studies About Mechamism of Wang song-ling s qigong Health Preservation healing Coronory Disease204

10．王松龄气功养生法治疗冠心病的机理探讨204

11．《庄子坐忘法》对缓解风心病心衰的探讨209

11. Probing Into Zhuang Zi s Sitting -and-Forgetting Method Relieving Heart Exhaution of——（风心209

12．视神经萎缩青少年重见光明有希望——《清静功》治疗青少年视神经萎缩显效4例213

12．Teenagers Suffering From Optic Atrophy Having Hope To Regain Their Sight213

13．从王松龄脑ET扫描太极图象试探太极、易经八卦之起源218

13. Investigating The Origins of The Great Ultimate, The Book of Changes And The Eight Diagrams Thr218

二、获奖证书222

1．王松龄著《中国气功的史理法》被评为首届全国优秀医史文献图书及医学工具书银奖222

二、Prize-winning Certificates222

1. Wang song-ling s The History And Theory of Chinese qigong was Judged The First Session s Excelle222

2. Studies On The Effect and Mechanism of Delaying Getting Old Through Wang song-ling s qigong Hea223

2．《王松龄气功养生法延缓衰老效应与机理的研究》获省（部）级科研成果223

三、成果鉴定227

1．《王松龄气功养生法延缓衰老效应与机理的研究》成果227

1. Studies on The Effect And Mechanism of Delaying Getting Old Through Wng song-ling s qigong Heal227

三、Achievent Appraisals227

2. The Major Figure in Experimental research228

2．参与本课题实验研究的主要单位228

Postscript230

后记230