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国际标准舞理论·实践·技巧修订 摩登舞系 华尔兹PDF格式电子书版下载

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基本理论1

舞池方向线指示图　Diagram showing Lines of Direction1

标准舞方向线的解释　Explanation of Lines of Direction2

下一个或新的舞程线方向　The Next or New Line of Dance2

下一个或新的舞程线方向成对右角向——斜向墙　Facing Diagonally to the Next or New Wall2

下一个或新的舞程线方向成对左角向——斜向中央　Facing Diagonally to Next or New Center of Room2

横过舞程线方向　Across the Line of Dance3

横过舞程线方向指示图　Diagram illustrating the Term“Across the L.O.D．”3

两脚位置和步子移动相互关系指示图　Positions of the feet in relation to the Steps4

步子方向或身体位置与舞池的关系指示图　Directions of Steps or Positions of Body in relation to the Room5

中央　Centre5

方位　Alignment6

运动功能7

人体运动系统　The Body Mechanical System7

人体骨骼概述　Introduction to Bones7

人体骨骼分布图　Diagram for Bones in a Body8

人体肌肉概述　Introduction to Muscles9

人体肌肉分布图　Diagram for Muscles in a Body10

平衡概要12

姿态　Poise12

身体姿态指示图　Diagram for Poise to the Body13

姿势　Posture14

（一）握持　The Hold14

（二）姿态和平衡　Poise and Balance16

（三）中央轴心平衡　Central Balance16

（四）协调与空间　Harmony Space17

带领和跟随　Leading and Following18

身体姿态，平衡以及常步的概要　The Poise,Balance and General Outline of the Walk19

技巧运用20

常步　Walk20

腿脚的运动形式　Use of the Foot and Leg21

前进常步（男士和女士）　Forward Walk（Man and Lady)21

后退常步（男士和女士）　Backward Walk（Man and Lady)23

身体互动的上升和下降　Rise and Fall-Body24

膝关节的运用　Use of the Knees25

身体的运用　The Use of Body27

升降的形态和运用　The Application Types of Rise and Fall28

在一个步子结尾时　At the End of the Step28

脚上升　Foot Rise29

脚不升　No Foot Rise29

升高　Up30

轻微上升—脚不升　Slight Rise（N.F.R．）30

上升或在第一步结尾时轻微上升—脚不升　Rise or Rise slightly at e/o 1．（N.F.R．）30

降低动作的运用　Fall（Lowering）31

摆荡动作　Swing31

身体力点与地心吸力关系指示图　Diagram showing Gravity in relation of a Body32

摆荡动作的运用　Application of Swing33

音乐节拍的划分　Counting in bars34

预备步　Preparing to Step34

外侧舞伴预备步　Preparing to Step Outside Partner34

身体的倾斜　Body Sways34

重心转移—身体动作—节奏—节拍的配合　Weight Transfer—Body Movement—Rhythm ＆ Beats36

反身动作　Contrary Body Movement（C.B.M.）38

反身动作的运用　The Application of Contrary Body Movement39

反身动作位置　Contrary Body Movement Position（C.B.M.P.）40

分身位置　Promenade Position40

外侧舞伴　Outside Partner41

由右侧或左侧肩膀带领　Right or Left Shoulder Leading41

横带领　Side Leading41

转向角度　Amount of Turn41

外圈转　Outside of a Turn42

内圈转　Inside of Turn42

转向角度指示图　Amount of Turn Indication Diagram44

平行步位　Parallel Positions45

平行步位指示图　Parallel Position Indication Diagram45

脚部方位与舞伴两脚的关系　Foot Alignment in relation to Partner's Feet46

脚部动作　Footwork46

简述的脚部动作　Footwork（Abbreviated）47

真实的脚部动作　Actual Footwork48

专题论述49

流行变化步法　Popular Variation49

舞蹈的表现力　Expressing in Dancing49

舞蹈中如何能获得更强大的动力　How to get Great Power in a Dance52

走向冠军之路　Roads to Champion53

训练职业教师考试　Training for Professional Examinations54

比赛名次计算方法和程序　The Skating System56

标准舞应用术语英文原名和中文译名及其含义　Definitions of Technical Terms57

专项概论64

华尔兹舞　The Waltz64

步法图表的解读　How to Read the Charts67

重要的提示　Special Notes68

华尔兹　WALTZ71

步法类别　SPECIFIED FIGURES71

初级基本步　BASIC FIGURES（STUDENT TEACHER儿童教师级别）71

并合换步　Closed Changes（Natural to Reverse右换左／Reverse to Natural左换右）71

右转　Natural Turn77

左转　Reverse Turn83

右旋转　Natural Spin Turn87

拂步　Whisk92

进并步由分身位置导入　Chassé from Promenade Position95

基本变化步　ASSOCIATE99

激转　Closed Impetus99

犹豫换步　Hesitation Change101

外侧换步　Outside Change/Outside Change Ended in P.P．（分身位置终结）105

左截步　Reverse Corté110

后退拂步　Back Whisk114

基本纺织步　Basic Weave117

双左旋转　Double Reverse Spin119

左滑轴转　Reverse Pivot122

后退锁步　Backward Lock Step123

右进并步　Progressive Chassé to Right124

犹豫拖步　Drag Hesitation126

中级标准步　MEMBER STANDARD FIGURES129

纺织步由分身位置导入　Weave from Promenade Position129

电形步　Closed Telemark133

分身电形步接出犹豫交叉步　Open Telemark Followed by the Cross Hesitation135

分身电形步接出翼步　Open Telemark Followed by the Wing139

分身激转接出犹豫交叉步　Open Impetus Followed by the Cross Hesitation143

分身激转接出翼步　Open Impetus Followed by the Wing145

外侧旋转 Outside Spin149

转锁步 Turning Lock152

高级变化步 FELLOW NAMED VARIATIONS154

左拂步 Left Whisk154

反向抑制步 Contra Check156

闭翼步 Closed Wing158

旋转右锁步 Turning Lock To Right159

并退左转和滑轴转 Fallaway Reverse and Slip Pivot160

盘旋截步 Hover Corté162

并退拂步 Fallaway Whisk164